❋ HYPE-GURL:
Transform the Inner Critic
Imagine this…
You wake up in the morning, and you feel…content. Settled. You enjoy a few deep breaths, without your mind starting up or reaching for your phone.
As you make your morning coffee, your thoughts are…happy. You notice the smell of the coffee, the way the sunlight comes through the window. You think about that funny moment from dinner last night.
When you look in the mirror after getting dressed, you smile…because, damn, what a cutie-pie!!
And when you sit down to work on that important project, you are excited because you know what you bring to the table. When you hit a snag your inner monologue starts pumping you up, making it easy to get back on course.
And at night, when you go to bed, there’s no ruminating on what you said, what someone else said, tasks you left undone… there’s a sense of inner quiet, a sense of peaceful ease.
In other words, imagine if your mind was a pleasant place to be.
This is the magic of activating your Inner Hype-Gurl.
This is what happens when the narrator of our lives (aka the dominant voice in our head) stops coming from a place of criticism, worry, and fear—and instead we have an inner monologue that defaults to reminding you just how effing great you are.
This is your invitation to join us, in an 8-week journey to reclaim your Inner Hype-Gurl.
The inner critic is the voice that lives inside your head, relentless about pointing out where you might be wrong.
And even if you've done a lot of deep inner work, there's a good chance that voice is still living in your head rent free and taking up a lot of airtime.
It can be sneaky. It looks like perfectionism, people-pleasing, an overactive mind…but it all boils down to a part of you who is devoted to nit-picking you.
All of this together creates so much suffering, and robs us of the pleasure and richness of our own lives.
But when we transform this voice of judgment into one of meaningful support? A whole world of possibility opens up:
We have more fun! We have more confidence! We have more life in our life!
Making this pivot is what Hype-Gurl is all about.
Together we’re going to turn the volume down on the judgment and critique, and activate your next-level of confidence and compassion
This course is born out of the deep inner work that we, Eva and Kyley, have been doing personally and facilitating for years, and we are delighted to watch what becomes possible for you when your inner hype-gurl comes online.
What’s Included
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Hype-Gurl Curriculum
A powerful collection of short, prerecorded lessons and exercises, designed to spark breakthroughs and help you create more room for the confidence, creativity, and aliveness that have been buried underneath self-criticism.
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Live Group Coaching
We meet as a group every-other Wednesday, from August 19th to September 30th for 90-minute live calls. These calls are facilitate deep exploration, meaningful shifts, and help applying what you are learning to everyday life.
Calls are held at 6:00pm EST (3:00pm PST).
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Community & Ongoing Support
A private Telegram space to share reflections, ask questions, celebrate breakthroughs, and stay connected—with ongoing guidance and encouragement from Kyley and Eva throughout the program.
You are a precious being, wild and made of pure magic! And you deserve an inner monologue that knows it.
About Us
I’m Eva Liao!
I am a spiritual mentor & meditation teacher who is passionate about bridging the practical and the spiritual, making profound inner work feel accessible, grounded, and joyful. I believe awakening doesn't have to be complicated—it can be woven into ordinary life in ways that are both profound and delightfully simple.
Drawing from years of personal transformation and my work with clients around the world, I help people move from fear to love by reconnecting with their innate wisdom and remembering their inseparable connection to the divine. My work is deeply influenced by the teachings of Byron Katie and meditation, which encourage a direct exploration of the mind, body, and emotions that shape our experience of reality.
I received my Holistic Coaching certification from the Institute for Integrative Health, am trained in Vipassana Meditation, and completed the Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield through the Greater Good Science Center at the University of California, Berkeley.
I’m Kyley Caldwell,
And I have an almost obsessive curiosity about the hidden forces that shape our lives.
For more than a decade, I've helped people untangle the subconscious patterns that keep them stuck in cycles of self-doubt, people-pleasing, perfectionism, and shame. Drawing from psychology, spirituality, nervous system healing, and a healthy dose of irreverence, I help people uncover the hidden stories shaping their lives so they can choose something truer.
I believe our inner critic isn't an enemy to defeat, but a frightened part of us asking to be understood. My work invites us into a more compassionate, honest, and liberating relationship with ourselves—one where you no longer have to earn your worth before you begin living, but where you welcome home the parts of yourself that you’ve been taught to reject.
I’ve worked with hundreds of clients on this journey, since 2019, and I’m delighted to walk this walk alongside you.
This is for the person (woman, man, non-binary) ready for:
less overthinking, less picking on yourself, less feeling never-quite-enough
more creativity, more pleasure, more swagger, more funnnnnn
The Curriculum
Unit 1: Who Is the Inner Critic?
Meet the inner critic for who she really is — not your truth, and not your enemy, but a scared part of you that learned harshness as protection
Learn how she actually shows up — not just as obvious self-attack, but in sneaky disguises like procrastination, overthinking, perfectionism, "shoulds," and the voice that sounds responsible or realistic
Spot both the loud and the hidden forms of self-criticism as they're happening, and create space between the inner critic and your own true voice
Unit 2: The Cost & Influence of the Inner Critic
Uncover the hidden belief that your inner critic is protecting or motivating you — and see why that's an illusion
Explore what listening to her is actually costing you: emotionally, creatively, relationally, physically, and spiritually
Let her grip loosen naturally — no willpower or force required
Unit 3: Disarm the Inner Critic; Welcome the Inner Hype-Gurl
Hear the fear underneath the criticism and discover what this part of you actually needs
Respond with grounded compassion instead of stress and shame — and watch the critic soften
Shift the inner relationship from cruelty and self-doubt to steadiness, reassurance, and comforting self-support
Meet your Inner Hype-Gurl: the loving, energizing, confident voice that's ready to take the mic
Unit 4: Welcoming Love, Playfulness, and Deeper Relationships
Make Inner Hype-Gurl energy your default — so your everyday self-talk is loving, fun, and full of swagger
Reclaim the space the critic was taking up, and let your creativity, courage, sensuality, and self-trust shine
Show up more openly in your relationships — less bracing for judgment, more genuine connection
Experience more playfulness, joy, and freedom in how you create, connect, and simply are — every single day
Testimonials
Your Questions, Answered
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Hype-Gurl is for thoughtful, self-aware people who have already done a lot of inner work but are still living under the pressure of a mean, sneaky inner critic.
You’re tired of the internal dialogue that keeps you frozen, overcompensating, second-guessing yourself, and feeling guilty or behind. You’re done relying on self-criticism as fuel, and you’re ready to discover what becomes possible when your inner self-talk is rooted in love, steadiness, and swagger.
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You start the thing you've been circling for months. You make decisions in minutes instead of days, because you actually trust yourself. You leave the party without replaying every word you said. You take up space, send the email, say no without guilt.
All the energy you've spent bracing and second-guessing gets handed back to you — and what rushes in is your creativity, your confidence, your swagger.
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HYPE-GURL is an eight-week program running from August 12 through September 30.
We meet four times live, and every other week work through self-paced content.You get structure, support, and spaciousness to go deep without feeling rushed.
It is designed to give you time to understand your patterns, practice what you are learning in real life, and refine your approach as the work begins to land.
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Your eight-week experience includes:
Eight weeks of prerecorded coaching lessons designed to create insight, healing, and meaningful breakthroughs
Four live 90-minute group coaching calls for deeper exploration, support, and integration
Experiential practices, thought experiments, journal prompts, and guided meditations
A private Telegram community where you can share reflections, ask questions, and learn alongside the group
Ongoing access to Kyley and Eva in Telegram for guidance, encouragement, and support throughout the program
Lifetime access to the prerecorded curriculum and call replays
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Live calls take place:
Wednesday August 19th
Wed Sept 2nd
Wed Sept 16
Wed Sept 30th
and run from 6:00-7:30pm EST (3:00-4:30pm PST)
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No problem.
All live calls will be recorded, and replays will be available inside the program. You can also bring your questions and reflections into the Telegram group afterward so you can still receive support and integrate what you learned.
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The course is $650 pay-in-full, with payment plans available. Workshop-attendees get an additional discount, of $100 off, through Sunday July 19th. You can enroll here.
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Let’s chat! Send us a message on Instagram or or email us directly:
Kyley IG: @kyleycadwell
Eva email: boss@evaliao.com
Special Pricing Expires July 24th
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Special Pricing Expires July 24th 〰️
Ready to sign up?
We’ve got two enrollment options for you.
payment plan:
$225 × 3
$185 × 3
Three monthly payments of $185
Promo rate expires Friday 7/24
pay-in-full:
$645
$545
One-time payment of $545
Promo rate expires Friday 7/24
